![]() It can pale in comparison to a soda or other beverage. We all know that we should consume about eight glasses of water a day, but it is also difficult to do. There is no doubt about it: we need fluids to survive but they should only account for about 10 percent (or less) of the calories that we consume in a day. The sugary beverages that we all love, like juice and soda are filled with calories. It seems this problem could be easily fixed, however, when you consider the fact that 21% of calories consumed by Americans come from what they drink. ![]() BONUS: Download our free guide to understanding nutrigenomics!
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